Comparison of Resistance Training Frequencies (2, 3, and 4 Days Week) on Strength, Body Composition, and Anthropometric Measures in Untrained Young Men: An Equal-Set, Intensity-Matched Randomized Controlled Trial. JPES 2025, 25 (9), 1919-1930. https://doi.org/10.7752/jpes.2025.09213.