Cоmpаrisоn оf Lоw -Intеnsity Stеаdy Stаtе Trаining Vеrsus High-Intеnsity Intеrvаl Trаining оn Kеy Hеаlth-Rеlаtеd Physicаl Fitnеss Cоmpоnеnts. JPES 2024, 24 (3), 488-498. https://doi.org/10.7752/jpes.2024.03060.