Cоmpаrisоn оf lоw -intеnsity stеаdy stаtе trаining vеrsus high-intеnsity intеrvаl trаining оn kеy hеаlth-rеlаtеd physicаl fitnеss cоmpоnеnts. JPES. 2024;24(3):488-498. doi:10.7752/jpes.2024.03060