Effect of wearing an elevation training mask on physiological adaptation

Abstract

The use of an Elevation Training Mask during resistance training bouts has recently been considered a new strategy for providing an effective exercise stimulus. To adequately assess athletic performance and explore the effect of training programs, it is necessary to understand the responses produced by body systems to bouts of resistance training. The aim of the present study is to evaluate the impact of using Elevation Training Mask during resistance training on physiological responses and performance variables. 20 male participants were randomly assigned to either a control group or a mask group. Participants underwent pre- and post-intervention tests including Cardiopulmonary Exercise Testing, Blood Lactate measurements, vertical jump, and Grip strength within 48 h before and after the training protocol. No statistically significant differences were seen in vertical jump and Grip strength between the two groups. The Mask group showed a significant increase in Oxygen Consumption/ Heart Rate, Minute Ventilation/ Oxygen Consumption, Ventilatory Threshold (p< 0.05), Maximal Oxygen Consumption, Maximal Heart Rate, Minute Ventilation (p < 0.001), and Blood Lactate (p< 0.01) compared to the control group. In conclusion, the current study suggested that an Elevation Training Mask enhancesthe physiological responses and the performance in resistance training.