Integral development of jumping and of shot accuracy of young basketball players 12-13 years

Abstract

Objective: to develop the principles of integrated development of speed-power qualities and Jump Shot Accuracy in basketball players 12-13 years old. Material and methods. The experiment involved 20 basketball players who were divided into two groups - experimental and control, each with 10 people. In the control group, the classes were conducted according to the traditional method, and in the experimental group additional exercises on jumping ability and basketball technique were introduced. Pedagogical observations were conducted in the process of training sessions. The following tests were carried out: 1. Jump up. 2. Jump Shot Accuracy after dribbling and stopping. 3. Jump Shot Accuracy from the spot. In the statistical analysis, a comparative analysis of the mean values for the Student’s t- criterion was carried out, as well as the correlation analysis of Pearson. Results. The principles of the integrated development of speed-power qualities and jumping ability of young basketball players are presented. It is shown that the use of an integrated methodology for preparing basketball players has contributed to an increase in the level of special physical fitness and effectiveness of a jump shot. The developed technique has a positive effect on the relationship between the indicators of jumping ability and shots accuracy in basketball. Conclusions. The developed technique is adequate for solving the tasks of the training process for basketball players and can be recommended to the wide practice of preparing children's basketball teams.