The main aspects of the implementation of technical and physical training of basketball players

Abstract

Purpose. To define the main aspects of the implementation of physical and technical training of young basketball players. Material. Basketball players of all ages and qualifications: young basketball players aged 11 to 17 years old and skilled basketball players, masters of sports and honored masters of sports aged 18 to 20 years old took part in the study. In total, 841 sportsmen participated in the study. Results. The study of the technical and physical fitness of young basketball players at the age of 11-19 showed that the basketball players are in general at a lower level, than recommended by the programs. The indicators of 18-19 years old players can be rated as optimal. Conclusions. The insufficient development of physical qualities in adolescence, on which the formation of sportsmanship of basketball players will depend in the future, increases the duration of the formation of special skills during the acquisition of the technique of the sports kind and reduces the effectiveness of their use under the conditions of competitive games. The introduction of normative indicators of physical and technical fitness and rational distribution of time for all types of training by years of training and improvement of the competition system will make it possible to significantly increase the level of work with young basketball players in their long-term training.