Study concerning the proprioception training in 110 m hurdles event technique optimization

Abstract

The aim of the study is to make the technical execution of the hurdle step through the biomechanical analysis, based on the analysis of the kinematic records, correlated with the improvement of the coordination capacities on the basis of an individualized proprioceptive training program. The topicality of the theme is given by the increasingly aggressive and global intrusion of technology into sports training in all sports and all age groups, but especially in high performance sports and technical issues, as well as high efficiency news training based on proprioception and the development of coordination skills. Ownoceptive training is a novelty in sports training, with remarkable results in training athletes worldwide. Improvement of coordinating capabilities and correction of execution errors by kinematic parameters analysis and an appropriate engine program achieve better lower limb grouping with a faster passage as well as a more balanced and efficient landing, optimizing the trajectory of the center of gravity to the hurdle plane and ideal space-time positioning for the next steps between hurdles.