Possible effective use of Kangoo Jump complexes during the physical education of young students.

Abstract

The article is devoted to the search of the new, modern and effective methods for conducting the physical education classes for the students. The effectiveness of these methods is determined by an increase in the level of the development of the basic physical qualities and an increase in the volume of the motor activity of those who are engaged in it. The possibility of using the Kangoo Jumps exercise complexes on the physical education classes with the female students with an experience in aerobic exercise is considered. In the course of the studies a significant (P <0.05) increase in the rates of the girls’ development of speed and endurance using Kangoo Jumps was found. The indices of the development of the muscle strength and flexibility in the experimental and control girls’ groups increased slightly. The average body weight of the girls under study did not undergo significant changes during the study. You can recommend Kangoo Jumps exercises for the physical activity to people who have experience in step aerobics.