Exploring fitness and physical activity habits among civil defense personnel

Abstract

Problem statement: Interest in the physical fitness of civil defense personnel has increased considerably over the past two decades. Approach: This study employed a cross-sectional, descriptive–analytical method. We distributed a questionnaire with 12 closed statements and one open-ended question to civil defense personnel in Oman. Data from 66 participants were analyzed. The survey questions were designed according to a five-point Likert scale (ascending by frequency of physical activity): I never do this; I do this once or twice; I do this 3 to 4 times; I do this 5 to 6 times; I do this daily. Purpose: The study aimed to determine the Body Mass Index (BMI) physical activity levels of civil defense personnel, specifically firefighters, in the Sultanate of Oman. It also categorized physical activities into clusters and calculated a favorability score for each type. Results: Of the civil defense personnel, 26.15% maintained a normal weight, 15.39% were classified as obese, and the majority (56.92%) were overweight. Compared to other forms of physical activity, civil defense personnel reported participating in more walking and running activities. Activities can be categorized into three clusters: household chores, low-intensity activities (e.g., walking) and less frequent but physically demanding activities such as weightlifting and light-intensity sports, and moderate-to-high-intensity activities such as jogging or running. Conclusions: Civil defense personnel in Oman undergo a physical fitness assessment upon joining the service to ensure they are capable of performing their duties effectively. However, their levels of physical fitness decline over time in service. The study recommends periodic assessments and training programs.