Changes of technical preparedness of 13-14-year-old handball players to develop high-speed and power abilities

Abstract

Purpose: to increase the level of technical preparedness of handball players of 13 - 14 years old on the basis of development of high-speed and power abilities. Material: 28 sportsmen of 13 – 14 years old participated in the research that made control (n=14) and experimental (n=14) of groups. The following methods were used: the analysis of scientific and methodical literature allowed to establish condition of studying of the problem and to define the purpose and task of the research; the pedagogical testing was held for the purpose of establishment of the level of development of technical preparedness of handball players and indicators of high-speed and power abilities; the pedagogical experiment was under construction with the participation of two groups: control – training process of which answered contents of the program of handball sports school, and experimental – contents of which was complemented with the program of preparation with use of specially selected exercises. Running and hopping exercises with use of high-speed ladder and stuffed ball were entered the program of training of handball players of experimental group. The pedagogical experiment lasted 8 weeks then changes of the level of technical preparedness of handball players of two groups analyzed. Results: it is established that results of performance of separate test exercises, which defined technical preparedness, have interrelation of different extent of manifestation (from low to close) with high-speed and power abilities of young sportsmen. The reliable improvement of technical preparedness of sportsmen of experimental group turned out to be consequence of the pedagogical experiment. So, dribble around stand at distances of 30 m with overcoming horizontal obstacle and time of performance of complex exercise decreased (р˂0,05); number of passes for 20 s in wall from distance of 5 m from it and number of hits into the goal corners increased when performing shots on goal (р˂0,05). Conclusions: 1. The analysis of references indicates the high role of physical fitness and technical skill of sportsmen in formation of sports result. 2. Inclusion of exercises of high-speed and power orientation in the educational-training process of handball players increased the level of technical preparedness of sportsmen13-14 years old of experimental group.